Adult Classes

LCC Classes

All LCC Classes are €5 pay as you go. Please note which classes are included in the Gym & Classes Membership. All classes are open to non members too.

Tums & Bums – Tues & Thurs 6:15pm – 7:00pm (Inc. in Gym & Classes Membership)

A body toning class incorporating all the core muscle groups including standing and floor based exercises and finishing with tai chi stretching.

Zumba – Tues & Thurs 7:00pm – 8:00pm (Inc. in Gym & Classes Membership)

This class is full of dance moves from both Latin and modern music, loose your inhibitions and let the music lead you. Great way to lose 100’s of calories without realizing it.

Morning Movers – Tues & Thurs 9:45am – 11:15am (Inc. in Gym & Classes Membership)

Come along to this fun and friendly class. Meet new friends and get a great workout as well. This class is just what it says, it is a mixture of all types of exercises, very effective and loads of fun.

Circuit Classes – Mon & Wed 6:15pm – 7:15pm (Inc. in Gym & Classes Membership)

The ultimate all-round workout incorporating both aerobic and strength training. A variety of different exercises that will get you fit and in shape.

20/20/20 – Mon & Wed 7:15pm – 8:15pm (Inc. in Gym & Classes Membership)

A split hour long exercise class. Three 20 minute periods of of different exercise styles and types.

Core Conditioning – Fri 6:15pm – 7:15pm (Inc. in Gym & Classes Membership)

The ultimate all round workout incorporating both aerobic and strength training. A variety of different exercises that will get you fit and in shape.

Easy Tone – Mon & Wed 4:15pm – 5:15pm

An deal class for beginners or those new to exercise. A manageable workout that will give you an enjoyable introduction to different exercises. Also suitable for any level of fitness.

Buggy Boot Camp – Fri 2pm – 3pm

A complete workout class where you can bring your infant child. Babies sit in their chairs or buggies as you workout.

Pure Balance Yoga – Thur 7.30pm – 8.15pm

An invigoration yoga based class that promotes balance, strength and harmony.

 

HIIT – Mon & Wed 5:15pm – 5:45pm, Fri 1pm – 1.45pm

A High Intensity Interval Training style class. Fast paced with fast results.

Zumba Gold (For ages 50+) – Tue & Thur 2pm – 3pm

An energetic classes that uses the Brazilian style of dance to give you a great workout.

Battle Core

lcc adult classes battle core

Battle Core – Tues 6:15pm & Thurs 6:15pm

High-intensity cardio workout, which targets abs and core and helps with body toning.

Designed to improve your cardio, burn fat, work your core and overall strength.

These classes are not included in the LCC Membership.

€7 per class

Running

Build up your stamina and be able to complete a 5k.

lcc running

Entry Requirements

€2 per night

Couch to 5K – Mon, Tues & Thurs 6:30pm

In 8 weeks you will be amazed by what you achieve and you can do a full 5k. New runners can attend any of the first few weeks of the term.

Run For Fun – Mon & Tues 7:15pm

Suitable for Couch to 5K Graduates.

Martial Arts

Choose from a number of different forms of martial arts that can be used to advance through training, self-defense or fitness.

Entry Requirements

15 Years old and up

Class Frequency

Kickboxing – Wed 7:00pm – 9:00pm
Jiu-Jitsu – Wed 9:00pm – 11:00pm

Kickboxing – Wed 7:00pm – 9:00pm

The Donegal Kickboxing Club is taught by Renshi Josie Murray.

Kickboxing is a stand-up combat sport based on punching and kicking. This class is excellent for those who want to train for competition, self-defense or even just general fitness.

All levels welcome. For more information contact Josie Murray on 086 240 2323.

lcc kickboxing
lcc martial arts

Jiu Jitsu – Wed 9:00pm – 11:00pm & Thu 7.30pm – 9pm

Jiu-Jitsu is a martial art, combat sport and self-defense system that focuses on grappling and especially ground fighting. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique and leverage. The Donegal Jiu-Jitsu Federation classes are taught by Renshi Josie Murray who is a 5th Dan Black Belt in Jikishin Jiu Jitsu and who is also affiliated to the world famous Gracie Jiu-Jitsu family in Brazil. Josie has won Gold at the world. For more information contact Josie Murray on 086 240 2323.

Pilates/Meditation

A number of different classes that will improve your flexibility, help with movement, fitness and body toning. Choose a class that will suit your skill level. All welcome.

Entry Requirements

Tai Chi – €8 per class or €60 for 10 lessons

Pilates with Aine – €55 for six-week course

Pilates
Mon (Intermediate) 6:30pm – 7:30pm
Mon (Intermediate) 7:30pm – 8:30pm
Wed (Intermediate) 10:15am – 11:15am, (Intermediate) 6:30pm – 7:30pm & (Beginners) 7:30pm – 8:30pm
Thur (Beginners) 6:30pm – 7:30pm

Falun Gong
Tues 7:30pm – 8:30pm

Tai Chi
Mon  8:00pm – 8:50pm

lcc yoga pilates

Tai Chi 
Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

Pilates with Aine
There has been an explosion in the popularity of Pilates in recent years and the Community Centre is pleased to offer courses in this highly sought after activity. Excellent for strengthening the core muscles which will boost your entire body. Courses are ongoing throughout the year and last for 6 weeks for €55. Contact Aine on 087 6335230 for booking info. Please do not drop in as we may not be able to accomodate you and don’t want you to be disappointed if you show up and there is no room for you!

Falun Gong
A spiritual exercise and meditation regime with similarities to t’ai chi ch’uan, practised predominantly in China.

Activities

Activities designed to help bring the community together.

Indoor Bowls

Mon 8:30pm – 10pm – €4 per person – All levels welcome

Dancing

Start on the right step and join one of these dance classes that will teach you everything you need to know.

Line Dancing
Mon 8:00pm – 9:30pm (Adv)
Tues 7:15pm – 8:15pm (Beg) & (Imp) 8:15pm – 9:30pm

Drop In and Jive
Wed 8:00pm – 9:00pm

Ballroom Dancing
Thurs 8:30pm – 10:00pm

Ballroom & Social/Jiving Dancing
Ballroom & Social Sun 7:00pm – 8:00pm
Jiving Sun 8:00pm – 9:00pm

lcc dancing

Five & Jive – Wed 8pm -9pm €5 per person
Jive is the biggest dance craze in Ireland…again! Polish your moves to the very best in Country music (and some rock and roll too) every Wednesday night. All ages and abilities welcome with beginners tutelage from 8:30pm to 9pm. We will also be teaching a “Move of the Night” for those who want to add something new to their dance repertoire! No course charges, just drop in and learn to jive.

Line Dancing – Mon (Adv) 8:00pm – 9:30pm, Tues (Beg) 7.15pm – 8.15pm, (Imp) 8:15pm – 9:30pm €5 per person (Returns September 11th)
Line Dancing is a fun and easy way to learn a dance style that requires no partner. It’s a fantastic way to keep fit and a relaxed social night out. Dance to predominantly country music, it’s the alternative that’s suitable for all ages and abilities. Cost €5 per person. For more details telephone 087 6277387.

Ballroom Dancing – Thur 8:30pm – 10:00pm
Learn the waltz, jive, cha cha cha and all the other classic ballroom dances with champion dancer Robert in a relaxed atmosphere. Beginners to advanced welcome. For more information telephone 085 8285463.

Ballroom and Social Dancing – Ballroom Sunday 7:00pm to 8:00pm and Jiving Sunday 8:00pm to 9:00pm. €5 per class.
Learn every step you need in these enjoyable classes.